DDay #2 – (2010-01-23 Saturday) – Low Calorie Diet Plan
No workout today…will resume workouts on Monday as per the 3 workouts per week rule of the low calorie diet guide…
11:15am – MEAL #1 – TJ Hot Dogs (490 cals, 32g fat, 6g fiber) 01) 2 Natural Hot Dogs (340 cals, 30g fat, 0g fiber) 02) 2 slices TJ Grain Bread (120 cals, 2g fat, 6g fiber) 03) 2 tblsp. TJ Ketchup (30 cals, 0g fat, 0g fiber)
It would be nice to eat earlier in the day, but sometimes this is difficult on my schedule.
3:15pm – SNACK #1 – Toasted Cheese & Tomato Sandwich (242 cals, 11.4g fat, 6.6g fiber) 01) 2 slices TJ Grain Bread (120 cals, 2g fat, 6g fiber) 02) 1oz Cheddar Cheese (113 cals, 9.3g fat, 0g fiber) 03) 2 slices Tomato (9 cals, 0.1g fat, 0.6g fiber)
3:45pm – MEAL #2 – Potatoes au Gratin (270 cals, 1.5g fat, 6g fiber) 01) 1/2 pkg. TJ Cheddar Cheese Potatoes au Gratin (270 cals, 1.5g fat, 6g fiber)
7:45pm – MEAL #3 – Alexandra’s Pierogi’s (360cals, 10g fat, 10g fiber) 01) 1/2 pkg Alexandra’s Pierogi’s (360cals, 10g fat, 10g fiber)
10:15pm – SNACK #2 – Yogurt, Almonds & Raisins (267cals, 7.4g fat, 2.4g fiber) 01) 6oz TJ Low-Fat Yogurt (130cals, 0g fat, 0g fiber) 02) 12 Almonds (83cals, 7.3g fat, 1.7g fiber) 03) 1/4 cup Raisins (54cals, 0.1g fat, 0.7g fiber)
