Business31 Dec 2009 09:30 pm
Even though weight training by itself doesn’t completely eliminate cellulite, it does have a very positive effect on the look of your cellulite. Why? Weight training strengthens and slightly enlarges the muscles under your skin, plumping out the area where you have cellulite and greatly improving the texture. Of course, you still need to do some cardiovascular exercise to burn calories and excess fat, and you still need to be very careful about what you eat. Foods and drinks that contain caffeine, alcohol, sugar, and salt pack on the cellulite, while those that are high in fiber and antioxidants are surprisingly effective to get rid of cellulite.